When the word collagen is first mentioned, what’s the first thing that pops into mind? We often assume that this nutrient is related to rejuvenating our skin, hair, and nails–but collagen is much more than that. Collagen is a great supplement for bone health and even helps rejuvenate those essential body tissues in our muscles and blood vessels.
Generally speaking, the body produces 1-2% less collagen protein per year, starting in your 30s. As the most abundant protein in the body, this decline is a major contributor to signs of aging. While the human body can produce collagen naturally, it slows down as we age. This is where collagen supplements come in – to help complement your current health regimen and ensure that your body continues getting collagen benefits.
But now the question is: how do you pick the most reliable collagen supplement out there?
First, you should also do careful research as not all collagen supplements are alike. For example, NativePath Collagen Peptides offer much-needed collagen supplementation and more via collagen peptides. But what sets this apart from other forms of collagen supplements?
Collagen peptides are a more bioavailable form of collagen, meaning they are easier for your body to absorb and use. They also aid in supporting bone density to reduce fracture risk, enhancing hair follicle thickness and helping prevent balding. Let’s expound more on these benefits below:
Collagen Protein Equals Stronger Bones
When it comes to bone health, calcium is not the only nutrient we need. Our body also needs collagen to strengthen our bones. Most of our bones are indeed made of calcium, which gives them strength and density, but calcium needs a structure to adhere to.
A combination of collagen protein makes up the organic, living portion of your bones. Without sufficient amounts of this type of collagen, calcium cannot move anywhere and, in certain situations, accumulates in blood vessels, leading to kidney stones and arterial…
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