Whether it’s muscle ache, joint pain, stomach ache, or menstrual pain, heating pads are the one-stop solution for temporary relief. They are easy to use, offer relief within hours, and have become our little physical therapists since their invention.
Heating pads are a form of heat therapy that can be self-administered without any fear of side effects.
According to a study available on the NCBI website, superficial heat therapy has been found effective in lower back pain relief, improving muscular strength, and increasing flexibility. Heating pads can be used for non-specific mild or moderate low back pain.
There are several ways to give your sore muscles some heat therapy; however, one such extreme and convenient method is heating pads. They are portable and immensely easy to use. They work by improving the elasticity of connective tissues and improving blood flow to the sore muscles. They are also effective in menstrual cramps.
What to Look For in a Heating Pad?
Material: A heat pad made of high quality material will ensure you do not end up giving yourself minor burns and that you are able to clean it if it begins to look a little dirty. You must also look for a heat pad that can be washed at home after removing its controller.
Shape: The size and shape of your pad is equally important to ensure maximum comfort. A flexible heat pad would be easier to wrap around any part of the body. Some heating pads are specifically designed for the neck and shoulders, while others are more suitable for the lower back. You must thoroughly check product specifications before investing your money on one.
Temperature regulation: Your heating pad should come with customizable temperature and time control features. This will allow you to control the heat as per your comfort. You must go for a heating pad that comes with auto shut off features to prevent any accidental burns.
Price and Warranty: Heating pads are available in various budget-friendly sizes and shapes, however, some…
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