How to protect yourself from poor air quality from Canada wildfire smoke: Masks, purifiers, health tips

The air quality in Central New York has reached the highest level of alert, classified as “hazardous,” due to the influx of smoke originating from uncontrollable wildfires in Quebec.

The “hazardous” classification represents the most severe level on the EPA’s air quality index. Individuals residing in hazardous areas are strongly advised to refrain from engaging in any physical activities outdoors. Additionally, “sensitive groups,” including those with heart or lung ailments, older adults, children, and teenagers, are encouraged to stay indoors and limit their activity levels.

According to the CDC, “Wildfire smoke can make anyone sick, but people with asthma, Chronic Obstructive Pulmonary Disease (COPD), or heart disease, or who are pregnant and children and responders are especially at risk.”

How can breathing in smoke affect you right now?

People in the surrounding areas may experience coughing, trouble breathing, wheezing, asthma attacks, stinging eyes, scratchy throat, runny nose, irritated sinuses, headaches, tiredness, chest pain, and fast heartbeat.

Tips for protecting your health

According to the CDC, respirators can help filter out smoke or ash before you breathe it in. This means that high-quality masks such as N95 and KN95 masks can help protect your health.

The level of tiny smoke particles in the air, called PM 2.5, has reached 402 in Central New York as of 10 a.m., according to the Environmental Protection Agency.

Here is a selection of places to buy masks online right now:

AccuMed BNX N95 – $14.44 (was $16.99). This N95 mask is certified to provide protection against 95% of non-oil-based particles that are 0.3 microns or larger in size. It is available in a Medium/Large size. The elastic bands of the mask are designed to be worn over the head, rather than over the ears.

N95 Medical Supplies – Recognized as a leading retailer of N95 masks, provides a vast range of options for both N95 and KN95 masks. They offer an extensive selection of…

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