A free 10-week workshop offering lessons in Tai Chi for arthritis and fall prevention is being offered at Lockport Memorial Hospital.
The workshops, which begin on Oct. 16, will be held from 11 a.m. to noon on Mondays and Thursdays in the community room of the hospital through the Niagara County Department of Health Nursing Division and Office for the Aging.
The evidence-based program was developed by Dr. Paul Lam at the Tai Chi for Health Institute and focuses on Sun style Tai aimed at improving cardiovascular fitness, lowering blood pressure, preventing falls and helping those who suffer from arthritis.
To register, call the Niagara County Department of Health Nursing Division at 716-278-1900.
For additional information, visit https://taichiforhealthinstitute.org/programs/tai-chi-for-fall-prevention/
Read the full article here
Leave a Reply