5 foods that doctors and nutritionists eat every day for better health
1. Leafy greens
The importance of leafy green vegetables in your daily diet cannot be overstated — experts recommend it over and over again. Eating leafy greens like spinach and kale supports brain health, and foods that are rich in fiber have been associated with a lower chance of developing depression.
They’re also packed with essential nutrients including vitamin A, folate, vitamin C, iron, vitamin K, potassium and calcium. Green leafy vegetables can easily be tossed into a salad with other nutritious vegetables and fruits.
2. Berries
You should aim to eat fruits every day if you can, experts suggest. And of all fruits, one group seems to reign supreme when it comes to the most health benefits: berries.
Blueberries, in particular, are what longevity researcher, Neil Paulvin, refers to as the “holy grail” of longevity foods. The fruit is abundant in vitamins and antioxidants “that protect your body from infection like a suit of armor,” Paulvin says. They’re also great for eye health, muscle recovery, brain health and strengthening your cells, he adds.
All berries get their color from flavonoids which are a group of phytonutrients that have been linked to improvements in brain health and a reduction in cognitive decline. They also have lower sugar content than other fruits like bananas and mangos, nutritionist Mary Ellen Phipps told CNBC Make It in 2022.
3. Fish and other lean proteins
Doctors and nutritionists across the board encourage you to limit your consumption of red meat, and swap it out for healthier options like lean proteins including salmon, eggs, tuna and tofu.
Salmon is popular among experts because it has lots of B vitamins which are wonderful for brain health, according to Dr. Uma Naidoo, a Harvard-trained nutritional psychiatrist and author of “Calm Your Mind with Food.”
Fish and shellfish also have lower levels of cholesterol than red meat and are better choices for a healthy heart,…
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