I’m a psychology expert in Finland, the No. 1 happiest country in the world—here’s the real meaning of life in 5 words

As a Finnish philosopher and psychology researcher, people often ask me: “What is the meaning of life?” 

But the bigger question isn’t about some cosmic meaning of life. It’s about how to find meaning in life. What makes life feel worthy and valuable to you?

For six years in a row, Finland has ranked No. 1 as the happiest country in the world. And having lived here my entire life, I’ve learned that finding meaning in life boils down to five words: Make yourself meaningful to others. 

You can do this by opening yourself up to deep connections with both your community and your passions. Here’s how:

There tends to be less status anxiety in Finland because people aren’t so concerned about adhering to a rigid, societal definition of success.

It can be hard to live with purpose if you’re going through the motions, burned out, or filled with resentment because you’re on a path that someone else picked for you. Even a meaningful job like being a doctor can feel empty if your heart isn’t in it.

Before you can give to someone else, you have to understand what makes you happy, and start doing more of it.

One of the best ways to serve others is to find something that meets three requirements:

1. You’re good at it.
2. It excites you.
3. It has a positive impact on others.

Once you’ve found a job or a hobby that makes you feel fulfilled, put all your focus into becoming an expert in it. Then share it with your community.

In my courses on well-being, I encourage students to do three random acts of kindness a day. It can be as simple as offering a glass of water to the mailman, spending an afternoon with a grandparent, or helping a tourist find their way. 

It’s incredibly uplifting to hear about the unexpected deep bonds that my students develop with others as a result.

Helping people doesn’t just feel good in the moment; it benefits your long-term health, too….