Category: Health

What kids consume before the age of one could potentially determine their susceptibility to future illnesses. Researchers have found that a high-quality diet at the age of one may reduce the subsequent risk of inflammatory bowel disease. Inflammatory bowel disease (IBD) is a chronic inflammatory condition that affects the digestive tract. It includes two disorders:…

Dietary fiber, present in fruits, vegetables, whole grains, and legumes, offers essential health benefits. Insoluble fiber aids digestion, preventing constipation, and promoting regular bowel movements. Soluble fiber helps control blood sugar and lowers cholesterol, reducing the risk of heart disease and diabetes. Additionally, fiber contributes to weight management, fostering a feeling of fullness and supporting…

The Korean classic, kimchi is not just known for its taste. Apart from the probiotic benefits, the popular spicy fermented pickle is also used in blood sugar management, reducing inflammation, and protecting heart health. A recent study has found that the daily use of kimchi up to three servings could help reduce the risk of…

Having oily hair may not be the most flattering look. Oily hair occurs when the scalp produces too much sebum, leading to a greasy appearance and limp texture. This could even be a cause for discomfort and could even erode your self-confidence especially when you are in public. Proper hair care routines, including regular washing…

Maintaining proper oral hygiene is vital for overall health, and at the forefront of this routine is the indispensable tool — toothpaste. Beyond its seemingly simple role in providing a refreshing sensation, toothpaste plays a multifaceted role in safeguarding dental health. From mechanical cleaning to the reinforcement of enamel, and from fighting bacteria to ensuring…

Exposure to Radon, a naturally occurring radioactive gas that is one of the leading causes of lung cancer, has been linked to an increased risk of stroke, according to a new study. Published Wednesday in the online issue of Neurology, which is the medical journal of the American Academy of Neurology, the study examined the…

Retinol serum is a skincare powerhouse that is known for its anti-aging properties and ability to promote skin renewal. By reducing the appearance of fine lines and wrinkles, retinol serums can help achieve smoother, more youthful-looking skin with consistent use. There are so many retinol serums available in the market today, but you always need…

Probiotics, beneficial bacteria naturally found in the gut, are increasingly recognized for their role in supporting women’s health. From promoting digestive balance to bolstering immune function, probiotics can also play a pivotal role in maintaining vaginal health by restoring microbial balance. Women-specific probiotic formulations often target issues like urinary tract health, pH balance and hormonal…

If you are someone who uses heat styling tools such as flat irons, curling irons and blow dryers to style your hair frequently, it is important to choose and use the best protection spray available. These sprays create a protective barrier between your hair and the heat, minimizing damage, breakage, and dryness. When selecting a…

Sunscreens have been considered one of the first line of defenses against damage from sun’s rays. They are essential for protecting the skin from harmful UV rays, which can cause sunburn, premature aging, and skin cancer. Here, we have compiled some of the most popular sunscreens that might also coincide with your skin and your…