Not all pregnancy mornings start on a happy note courtesy of morning sickness. The unwelcome arrival of the condition can dampen the joy of expectant mothers.
The market is flooded with drugs to cure the waves of nausea, with the discomfort prompting the mothers to seek any available remedy in hopes of finding relief. However, before resorting to over-the-counter medication, you better give these home remedies a chance.
What is morning sickness?
Morning sickness, characterized by feelings of nausea and vomiting during pregnancy, can occur at any time of the day or night. While it is most common during the first three months of pregnancy, some individuals may experience it throughout their pregnancy, according to Mayo Clinic.
Below, we have rounded up an array of tried-and-true remedies, vetted and recommended by OB-GYNs, that help provide much-needed relief.
1. Ginger
Ginger is a natural nausea fighter due to its antiemetic properties. It can be consumed in a number of forms, including as a capsule, ginger tea, in its raw form, or as candies. In every which way it, helps to kick out the sick-to-the-stomach feeling,
A 2001 study published in PubMed investigated the effectiveness of ginger in treating nausea and vomiting during pregnancy, and the root proved to be superior to placebo in significantly reducing the severity of nausea and the number of vomiting episodes.
2. Trail mix
Consuming heavy meals can contribute to morning sickness symptoms, so trail mix can be a lighter option for the stomach. It is a convenient snack that can be easily carried and munched on when hunger strikes. A combination of fruits, nuts, and semi-sweet chocolate chips, the trail mix is a satisfying and nutritious option and meets the recommended protein consumption of 60 grams for an adult woman.
3. Adequate hydration
Frequent vomiting can lead to dehydration, due to which increasing the fluid intake is recommended to combat the feeling. To stay hydrated, try alternating between watermelon ice…
Read the full article here
Leave a Reply