Nutritionists and dietitians always advise eating healthy for people who want to lose weight or manage their weight. Though everyone might have a good understanding of which food items to include in their diet, there is a lack of information on which foods to avoid to stay healthy.
The media would always say a thing or two about highly processed foods being very unhealthy. But reports would often leave out specific details on which food items to get rid of and what’s making them unhealthy. For guidance, check out these 7 unhealthy foods to avoid and what they do to your body, courtesy of CNET:
Fried chicken
Chicken may be a good source of lean protein, but how it is cooked or prepared greatly affects its nutritional value. Fried chicken tends to come with breading composed of white flour, salt and herbs. The first two are fine in moderation. But combined with oil, they get worse and become a bit addicting. Experts recommend grilling or air frying chicken to stay on the healthy side.
Potato chips
Potato chips are tasty, but they don’t provide a balanced source of calories. Store-bought chips are also high in preservatives. The potatoes used in making them contain simple carbohydrates but lack vitamins, protein and fiber. The oil used in frying them all makes them very unhealthy.
French fries
These are everyone’s favorite snacks. They are very similar to potato chips, but fries contain more actual potatoes than the latter. Frying them in oil also makes them least likely to be favored by nutritionists. But if you can’t do away with fries, health and wellness experts recommend making your own. Homemade fries are low in salt, and they can be prepared in an air fryer.
White bread
The bread flour processed from wheat to make white bread is the reason for its unhealthy reputation. Dietitians always recommend whole wheat that is rich in nutrients and fiber. White bread does not only contain less nutritional value, but it also does not help with digestion,…
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