Protein powders have gained widespread popularity, not just among professional bodybuilders and athletes, but have become a convenient source of complete protein for vegetarians, vegans and older people.
Protein powders are supplements that contain proteins or amino acids, in their simplest form, which can be easily digested and absorbed as they are in an elemental state.
Who needs protein powder?
Protein is a key macronutrient that makes up muscle, bone, cartilage and skin. Hence it is important to include enough protein in a person’s diet.
The Recommended Dietary Allowance (RDA) of protein is 0.8 grams per kilogram of body weight. The number can vary based on a person’s age, sex, activity levels, muscle mass and health status.
Most people get adequate protein from their diet and may not require a protein supplement. However, it is a convenient and useful supplement if someone is not getting enough protein from dietary sources. It is also useful for bodybuilders and athletes to meet their additional protein requirements.
Types of protein powder
There are three main types of protein powders:
1. Whey protein: It is a fast-absorbing protein often recommended after exercise. Whey is the watery portion of milk that separates from the curds when cheese is made. Although mostly used by athletes for strength, it is believed to have immunity benefits and is used by people with asthma, diabetes and many other conditions.
2. Casein: It is a slower digesting protein that gives milk its white color. Since it is slower digesting, it might help in reducing appetite and increasing feelings of fullness. It is used by athletes, people with diabetes and liver disease caused by alcohol consumption and many other conditions.
3. Plant protein powders: They are made from the combination of protein derived from wheat, pea, hemp or soy products that helps in tissue building.
Benefits of protein powder
1. Helps in muscle building – Protein powder helps to improve muscle strength and build muscle…
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