As temperatures drop and the flu season still lingers, ensure you stay healthy by maintaining a nutritious diet. Learn valuable tips from a nutrition expert to help boost immunity and fend off cold and flu this winter.
According to Bonnie Taub-Dix, a registered dietitian and nutritionist from Long Island, healthy eating should be the focus all through the year. Still, specific care should be given in winter, when cold, flu and other viruses are more prevalent.
If you are wondering about the foods to incorporate into your daily routine, Taub-Dix recommends including immunity-boosting food, those rich in vitamin C, omega-3 fatty acids and lean protein.
“Foods that help support a healthy immune system are those that have antibacterial properties like garlic and ginger, those that are rich in vitamins and minerals like a bounty of colorful fruits and veggies with an emphasis on those high vitamin C like citrus fruit. Seafood provides omega-3 fatty acids, important for immune health, and an important source of lean protein. Protein is key in keeping your immune system strong,” Taub-Dix told Medical Daily.
“To support your immune system it’s particularly important to focus on foods that provide vitamin C (citrus fruits and juices, broccoli, baked potato, bell peppers, tomatoes, strawberries), vitamin A (sweet potato, carrots, leafy greens), vitamin E (almonds), omega-3 fatty acids (fatty fish) and garlic, ginger, turmeric. I’d also add some yogurt to help support gut health,” she explained.
Consider adding warm soup brimming with antioxidant-rich vegetables and lean protein to your diet. Additionally, incorporate herbal teas with immune-supporting properties like elderberry, echinacea, turmeric, peppermint and chamomile.
But don’t wait until you are sick to include healthy foods or supplements into the diet, Taub-Dix said. Having a habit of taking these items regularly can help you build strength and immunity throughout the year.
While certain foods can help in combating…
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