Clarence woman, 8 months pregnant, runs kickboxing gym

Alexandria Granchelli has spent years showing people how a kickboxing workout can improve health.

So why should the fact that she is 8 months pregnant make any difference?

In Granchelli’s case, it doesn’t.

Some of her clients at 9Round Kickboxing Fitness on Transit Road in East Amherst were surprised that the impending arrival of Granchelli’s fourth child has not slowed down her workout routine. But Granchelli said there is no reason for her to slow down.

“I am a full believer in the fact that working out helps combat fatigue,” she said. “It just helps your body recover better.”

In fact, engaging in moderate to intense workouts during a healthy pregnancy has several benefits, according to the U.S. Department of Health and Human Services’ second edition of Physical Activity Guidelines for Americans. These include increasing and maintaining cardiorespiratory fitness, reducing the risk of excessive weight gain and gestational diabetes and reducing symptoms of postpartum depression.

Although medical professionals stress that women should discuss with their doctor what level of exercise is safe for them, research also shows that exercise does not tend lead to complications for the mother or the baby.

Those like Granchelli who make a habit of vigorous-intensity activity can continue doing so as long as they remain careful and alert.

“Honestly, I just listen to my body,” Granchelli said, adding that she uses the gym’s heart rate monitor to keep herself from exerting too much strain. While she abstains from doing sit-ups and crunches, Granchelli has added core and pelvic floor exercises.

Granchelli, who grew up in Lockport and now lives in Clarence, has owned 9Round for seven years. She managed the gym for a year before buying it in 2017. Having a supportive husband, who often takes over manning the business when the need arises, has helped her find a perfect balance, she said.

At her gym, members can choose between…